Midwest Center For Stress And Anxiety - Lucinda Bassett DVD CD Box Set

Description

H21294-3.  Midwest Center For Stress And Anxiety - Lucinda Bassett DVD CD Box Set. This set provides a way of attacking and dealing with anxiety and depression.
All the CDs/dvds are included in sessions 1 through 15. The introduction pamphlet has the introduction guide book and I will be there for you CD DVD but is missing the carry along cards and relaxation session CD.
Sessions 1 through 4 cover the following:
1 understanding anxiety and depression
2.  Six steps designed to put an end to panic attacks
3. Self-talk, the key to healthy self esteem
4. Expectations, how to expect less and get more
Sessions 5 through 8 cover the following:
5. Eat and exercise to minimize anxiety and depression
6. Stop being angry and control your mood swings
7. Assertive behavior, speak confidently, gain respect
8. Put an end to "what if" thinking
Sessions 9 through 12 cover the following:
9. Get off the guilt and worry treadmill
10. How to address obsessive, scary thoughts
11. Anxiety and depression, a candid dialogue about medication and alcohol
12. The courage to change
Sessions 13 through 15 cover the following:
13. Time management, 12 steps towards a balanced life
14. How to keep stress from becoming anxiety
15. Getting beyond a growth spurt.
Plus you get a free bonus audio session on how to feel better fast.