Attacking Anxiety & Depression: A Self-Help Program for Stress, 6th Edition CD's

Description

Attacking Anxiety & Depression: A Self-Help, Self-Awareness Program for Stress, Anxiety & Depression, 6th Edition
Condition
: Pre-owned, in excellent condition. The course workbook has very little writing in it but will not affect your lessons. The entire package is in like-new condition.
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: Shipping Is Free
From The Author, Lucinda Bassett
Congratulations! You are about to embark on a powerful Journey, a journey of self-discovery and freedom. Your route has been mapped for you, a course that hundreds of thousands of people have traveled before you. On this 15-week Voyage you will learn volumes about your true self, the reality of your situation and how to successfully cope with anxiety, panic and depression.
You will learn where your symptoms come from and what they really are. You will learn and master essential coping skills and techniques including two-for-four breathing, thought distraction techniques, negative self-talk replacement dialogue, the six steps to end panic attacks, guided imagery relaxation techniques and much, much more!
You will abandon pessimism and negative energy and begin to live in a precious present moment, not in the past or some imagined future. You will let go of guilt, negative "what-if" thinking and obsessive scary thoughts. You will create and learn to access peaceful Sanctuary within anytime, anywhere.
Attacking anxiety and depression is a result of my own struggle with severe anxiety and depression. For Over half my life, I've lived a life of veiled and deep-seated fear and despair. Over this time, i search for answers and relief from my symptoms. I visited virtually every kind of doctor and specialist available, spending a small fortune in search of Hope and help.
Sadly, my experience is not unique. Many of you have had similar experiences, which likely bring us together today. You have made the right decision in choosing to help yourself. The answers you have been looking for are within you. I will help you unlock your true potential, help you see and experience life in a more healthy, positive way.
Because I too once traveled the same path as you, I know what you are looking for. You're looking for freedom from negative thinking and obsessive, scary thoughts. You are searching for self-confidence and Independence. You seek relief from the Vicious Cycle of worry, fear and physical symptoms.
This program will help you. It has helped so many people before you.
I believe it is our mission at the Midwest Center to help people find their way home from the darkness of anxiety and depression. This program will provide you with answers, insight and motivation to move beyond your fears and limitations. It is my pleasure to share the tools and techniques that have enriched the lives of so many.
(BACK COVER)
The Midwest Center for Stress and Anxiety
is a place of hope and Triumph over anxiety, depression and related distress. At the very root of the Center's foundation, former sufferer, Lucinda Bassett, who struggled for decades and persevered in her own battle with severe anxiety, panic and depression. Through the tools and techniques of Lucinda's recovery, her desire to help others and her inspirational message of hope, a vehicle of change was born that has since affected the lives of hundreds of thousands of people worldwide.
Fourteen years of successful group experience served as the model for the creation of the first comprehensive life-changing course for anxiety and depression. The shared comments, struggles and triumphs of literally tens of thousands of people who have come before you are integrated in this
6
th
Edition
of
Attacking Anxiety and Depression
.
MISSION STATEMENT
“The Midwest Center is committed to providing the most cost and time efficient cognitive-behavior based solutions, solutions that foster strength, character and self-empowerment.”
Lucinda Bassett’s techniques will enable you to overcome your anxieties and transform yourself from:
Perfection to High Standards - Over-Identifying To Compassion - Inner Nervousness to High Vitality - Guilt Feelings to Take Action - Hypochondriac to Health - Indecisiveness to Allowing Mistakes - High Expectations to Realizing Your Dreams - Emotional Sensitivity to Knowing Yourself - Overreacting to Health Perspective
- Fearful Thoughts to Reality - Obsessive Worrying to Goal Setting - False Control to Real Control - Criticism Sensitivity to Personal Insight
- Personal Withdrawal the Social Involvement - Debilitating Mood Swings to Emotional Stability and Happiness
A cognitive behavioral face program for:
General Stress - Anxiety Disorder - Post-Traumatic Stress - Panic Disorder - Social Phobia - Agoraphobia - Depression
Includes:
- 15 program lessons on 16 audio CD’s
1) Anxiety & Depression: Symptoms, Causes and Common Fears
2) Six Steps That Will Put an End to Panic Attacks
3) Self Talk: The Key to Healthy Self Esteem
4) Expectations: How to Expect Less and Get More
5) Eat and Exercise to Rid Yourself of Anxiety and Depression
6) Stop Being Angry and Control Your Mood Swings
7) Assertive Behavior: Speak Confidently, Gain Respect
8) Put an End to "What If" Thinking
9) Get off the Guilt and Worry Treadmill
10) How to Stop Obsessive, Scary Thoughts
11) Anxiety and Depression: The Truth About Medication and Alcohols
12) The Courage to Change
13) Time Management: 12 Steps Toward a Balanced Life
14) How to Keep Stress From Becoming Anxiety
15) Getting Beyond a Growth Spurt
- 1 Introductory CD with Stories and Testimonials
- 1 Course Workbook
- 15 Program Cards
- Original Program Case